Natural Cycles has revolutionized my method of controlling reproductive health at its core. It is more than the use of a period tracker; it allows me to learn more about my fertility based on good scientific principles. The app is useful for both pregnancy avoidance and pregnancy planning. It is suitable for different stages in my life. Using Natural Cycles has made me so much more aware and robust.
How It Works: The Science of Natural Cycles
Natural Cycles is a certified family planning app. It monitors fertility based on your natural signs every day. Natural Cycles algorithm correctly predicts ovulation, not simple trackers that rely on previous cycles. This algorithm takes your body temperature and menstrual cycle information into account and uses it to identify your most fertile window precisely. I check my morning body temperature with a special app-approved thermometer. This is because even small changes in body temperature after ovulation can provide me with useful insight into my fertility.
The app takes the information provided and menstrual cycle information into account to calculate my fertility status. A basic red or green dot is enough to communicate this idea. The red sign represents fertility, while the green sign represents safety (not fertile). If I do not wish to become pregnant, I should avoid unprotected sex on red days. One of the best aspects of Natural Cycles is that it employs no hormones. No artificial hormones means no mood swings or weight gain, unlike typical birth control I've used. Instead, it teaches me about my body. Natural Cycles gives support that is tailored for various life stages. This means not everybody can utilize the application. It adapts and evolves as your reproductive needs change.
What's Included in the Natural Cycles Ecosystem?
Natural Cycles is not one application. There are many choices and support available on their platform, depending on where you stand on the childbearing journey.
- NC° Birth Control: My primary method of birth control is Natural Cycles NC°. It is meant for women who want a natural way of avoiding pregnancy without the application of hormones. The algorithm is efficient in determining safe days with a high level of accuracy. It is especially useful for those who do not want to utilize hormonal contraceptives but still want to enjoy effective protection.
- NC° Plan Pregnancy: Transitioning from the Plan of Natural Cycles to the decision of getting pregnant, the pregnancy mode was effortless. Plan Pregnancy mode assists in determining the best days to get pregnant. The app assists in tracking the ovulation cycle and gives personalized information and reminders. This makes family planning less complicated and more encouraging.
- NC° Follow Pregnancy: The moment you get pregnant, Natural Cycles assists in monitoring different phases of your pregnancy. This feature assists in documenting significant phases of pregnancy, related symptoms, and provides advice on staying healthy during pregnancy. It is as if you have a personalized guide who adapts to your changing body.
- NC° Postpartum: After delivery, adapting to the changes in body and life is challenging but inevitable. Natural Cycles NC° Postpartum mode proves useful for women restarting menstruation, especially during breastfeeding or with irregular cycles. It allows for an understanding and realization of fertility and contraceptive options.
All of the modes are exclusively designed by research and consultation with professionals to offer personalized data at every level.
Cycle Matters: Why Understanding Your Cycle is Important
Knowing your menstrual cycle with Natural Cycles is not only vital to reproductive health but to overall health, pregnant or not, or considering contraceptives or not. The application extensively delves into these initial concerns:
- Period & Bleeding: It is useful to keep track of your period. Natural Cycles allows you to mark your bleeding days and how heavy. It makes you aware if there is any abnormal deviation or trend. You're more attuned to your menstrual cycle, start to finish, and to any strange changes.
- Birth Control: Natural Cycles enabled me to go on birth control without hormones. It is a safe and natural method by which women can avoid getting pregnant. It is a method that is established in clinics and FDA-approved. It is different from devices or pills; this method listens for your body's voice and gives you your powerful way of taking care of yourself.
- Plan Pregnancy: For the rest of the planning pregnancy, having a good grasp of the menstrual cycle is very crucial. Natural Cycles is easy to utilize in marking ovulation days, and this is a significant feature in choosing the best days for having sex. Learning materials are provided by the app when the problem of fertility health comes into play, and conception is not complicated, but rather made easier.
- Follow Pregnancy: Pregnancy is a personal experience. From first sign detection to the ideal pregnancy, Natural Cycles accompanies you through the new experience. It tracks signs, provides pregnancy advice, and reassures you throughout to make you alert and comfortable.
- Postpartum: Natural Cycles provides support to women in this vulnerable time, particularly to lactating women or to women with irregular cycles. The service includes education for fertility awareness to enable participants to make informed decisions in family planning and contraception decision-making.
- Premenopause: Menstrual initiation can initiate hormonal changes that can influence the quality of the menstrual cycle and lead to various symptoms. Natural Cycles allows women to track reproductive well-being during perimenopause, quantify body modifications, and recognize associated symptoms.
- Reproductive Health: Natural Cycles encourages reproductive health via enhanced fertility and knowledge of contraceptives. It enables tracking of pain, bleeding, and PMS through the type of overall body evaluation and alerts health professionals to cycle problems.
Why Natural Cycles is Different
Natural Cycles stands out from the other period tracking apps because it has a scientific basis, health authority approval, and fertility health support. It differs from the others in the following ways:
- Scientifically Validated: Natural Cycles was the first app to get FDA approval as a method of contraception. It is clinically proven to the highest degree and has equal efficacy compared to other forms of contraception if used correctly.
- Adaptive and Personalized: Natural Cycles system tracks your cycle patterns, adapting to irregularities for dynamic predictions in line with your body changes.
- Long-Term Life Stages Support: Natural Cycles supports personalized solutions for all life stages, avoiding pregnancy, conceiving, tracking pregnancy, postpartum, and pre-menopause.
- Privacy and Security of Data: Natural Cycles' strong privacy and security measures protect your sensitive health data, most importantly for the protection of reproductive data.
- Education Empowerment: Natural Cycles app provides extensive information regarding fertility, menstrual cycles, and reproductive health, thereby serving a purpose beyond that of a tracking device.
Conclusion
Natural Cycles is more than a menstruation tracking app; it has become a major reproductive health tracking app. The use of scientific principles and customized information helps empower women to manage fertility naturally and assertively. Depending on whether you looking to become pregnant, avoid pregnancy, or control postpartum alterations, Natural Cycles can be adjusted to meet various needs. The app follows menstrual cycles and increases the understanding of the body's function, thereby improving life planning. Its effect on women's health cannot be exaggerated.
Must Read This: A Mom's Journey with SneakPeek: Early Gender Revelation at Your Fingertips
Frequently Asked Questions (FAQs)
An app for birth control and tracking fertility that doesn't use hormones, based on body temperature and menstrual cycle information.
Yes, it works 93% of the time when used normally and 98% of the time when used perfectly.
Yes, your doctor-patient records are protected.
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