Every day, 400 million cups of this extraordinarily complex beverage, which includes over 1,000 chemicals that can alter the body, are consumed by Americans. Caffeine (a nervous-system stimulant with recognised cognitive benefits) and polyphenols are the most commonly investigated (antioxidants that can help slow or prevent cell damage).
1. Boosts your energy levels
The stimulant caffeine is abundant in coffee. "When consumed in moderation, caffeine may increase your energy levels by increasing your metabolic rate and the production of adrenaline, the brain hormone responsible for energy release.
2. Promotes a healthy weight by reducing body fat
"Caffeine may also maintain a healthy weight through promoting intestinal health and changing fat storage, both of which are associated to weight management."
3. Cancer prevention
Researchers discovered that coffee consumers have a lower risk of liver cancer and colon cancer, two of the world's most common cancers.
4.Depression
That jolt of energy you feel from a creamy cappuccino might not be a mirage. According to several research, the more coffee a person consumes, the lower their risk of depression.
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