Green tea has been drunk in China and Japan for thousands of years because of its relaxing flavor and healing properties. Green tea has been shown to protect against heart disease, assist control type 2 diabetes, and even improve bone health in studies.
Green tea leaves are not fermented, despite the fact that they are created from the same leaves as black tea leaves. This not only keeps the tea's green color, but it also boosts its antioxidant level, which could explain why it's so good for you.
Here's a rundown of the health advantages of green tea:
Green tea is a powerhouse of nutrition
Green tea can help you lose weight in a healthy way
Rheumatoid Arthritis patients may benefit from Green Tea
Green Tea may aid in the repair of damaged skin and the prevention of skin cancer
Green tea may help people with type 2 diabetes lower their blood sugar levels
Drinking green tea may improve your attentiveness and brain health
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